In the 1990s, non-stick cookware became popular in India to coincide with two social changes—the increasing number of working women who saw it’s easy, fuss-f...

Come Monsoons and our happiness see no bounds. There are lots of activities that one can indulge in during the monsoons such as walking in the rain, running,...

Do you live out of your 💼suit case? And is too much of travelling your excuse to skip a workout? Well if the above is true then it should not be so. There c...

No,it's not fattening, just got a bad name like mango simply because it's sweet. Infact it has isoflavones and saponins which means it fights free radicals t...

In an attempt to get ripped abs, we do loads of crunches. We work on strengthening & toning, exercising our arms, shoulders, legs & other muscles visible to ...

When you want to cool off on a hot day, or you want a healthy dessert option that's light and refreshing a sorbet is a perfect choice. It's easy to prepare t...

No, I'm not talking about Horlicks, Bournvita or boost neither i'm talking about gatorade, red bull or any energy drink packed in fancy bottles.....I'm refer...

Maintaining a good work/life balance is so important for health and so is being active every day. Part of the reason why I love my job in health and fitness ...

To most of us, superfoods mean exotic foods like kale, broccoli, quinoa, acai berry, blue berries, greek yogurt, olive oil etc. We think since it's damn expe...