Do you live out of your 💼suit case? And is too much of travelling your excuse to skip a workout? Well if the above is true then it should not be so. There can be no excuse to skip workout unless of course you are ill 🤒or injured. Whether you travel for work or want to see the world, jumping from one hotel room 🏢to the next, indulging in breakfast buffets and lounging in front of a TV📺 while you raid the mini fridge are not the best ways to stay fit. Here are some helpful

No,it's not fattening, just got a bad name like mango simply because it's sweet. Infact it has isoflavones and saponins which means it fights free radicals that cause ageing....did I say it's anti-ageing 💕It also lowers body fat by keeping your thyroid healthy and stomach light and clear....savour it either raw in the sabzi form or ripe in the form of fruit. #healthsimplified.net #dtanjalikakar #nutritionist #healthyliving

In an attempt to get ripped abs, we do loads of crunches. We work on strengthening & toning, exercising our arms, shoulders, legs & other muscles visible to us. In the process, we go on ignoring & sometimes worsening the state of our back. In yoga, working on spine is an integral part of it that's why after a yoga session people start feeling lighter, more energetic & good about themselves. This is mainly because they stretch, arch, twist & strengthen the spine. In most worko

When you want to cool off on a hot day, or you want a healthy dessert option that's light and refreshing a sorbet is a perfect choice. It's easy to prepare too- seriously 👨🏻‍🍳you throw pretty much all the ingredients into the blender....... Ingredients: 1 ripe pineapple 🍍 125ml coconut 🌴 water 1 tsp grated ginger Lime juice 🍋 Blend all the ingredients until smooth. Pour the mixture into airtight container (pic 2) and freeze for 1-2 hours ⏱Remove the sorbet from freezer