In an attempt to get ripped abs, we do loads of crunches. We work on strengthening & toning, exercising our arms, shoulders, legs & other...

When you want to cool off on a hot day, or you want a healthy dessert option that's light and refreshing a sorbet is a perfect choice....

No, I'm not talking about Horlicks, Bournvita or boost neither i'm talking about gatorade, red bull or any energy drink packed in fancy...

Maintaining a good work/life balance is so important for health and so is being active every day. Part of the reason why I love my job in...

To most of us, superfoods mean exotic foods like kale, broccoli, quinoa, acai berry, blue berries, greek yogurt, olive oil etc. We think...