No, I'm not talking about Horlicks, Bournvita or boost neither i'm talking about gatorade, red bull or any energy drink packed in fancy bottles.....I'm referring here to a soothing drink with its pale golden tinge imparted by the saffron along with the mild flavour and aroma of spices...THE KAHWA TEA!!! During one of my recent trips to an extremely cold place in India I wondered why i was offered this tea every place in town & at any hour of the day(quiteliterally) and i tota

Maintaining a good work/life balance is so important for health and so is being active every day. Part of the reason why I love my job in health and fitness is because every day I get to move my body — this is something I’m grateful for! I know that many of you have a 9-5 sitting job at office which means being inactive at your desk for most part of the day & that could've negative impact on the health in the long-run. By following these simple health tips, you can reduce the

To most of us, superfoods mean exotic foods like kale, broccoli, quinoa, acai berry, blue berries, greek yogurt, olive oil etc. We think since it's damn expensive & the media tells us about its goodness all the time it must be THE superfood for our body. HOWEVER the traditional indian food deserves the superfood status as it's local to us and holds more absorption & assimilation efficacy. Indian food is more popular for its diversity. The variety of foods, spices and dishes t